PattyOpinion

Musings on diets, weight loss and then some!


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Can We Have Chicken Again?

A busy day does not have to preclude you from eating a delicious and healthy LCHF dinner.

A lot of people tell me how busy they are, and that they just do not have time to cook. We make time for the things that are important to us, like checking our Facebook pages a million times during the day, or watching marathons of “Orange Is The New Black”.  I challenge you to also make cooking a priority.

Fast food, or other processed prepared foods are not satisfying, and often lead to an entire evening of trips to the kitchen trying to chase down some satisfaction. Not to mention they are filled with sugar and starch, which cause inflammation to the body.

I whipped up this meal in about 15 minutes last night for dinner. It’s very low in carbs, high in fat and will leave you satisfied for the entire evening. I had three of the Nutty Coconut Cookies for dessert and I stayed out of the kitchen for the remainder of the evening.

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